500 Vegan: The Only Compendium of Vegan Dishes You'll Ever by Deborah Gray

By Deborah Gray

Because the vegan nutrition grows in popularity—for purposes of non-public wellbeing and fitness or environmental sustainability—more humans search info on find out how to totally get pleasure from or combine it into their lives in a secure and healthy approach. 500 Vegan Dishes has all of the details you would like: the fundamentals of the vitamin; a advisor to in all likelihood much less widespread or very important vegan constituents; effortless substitutions for universal dairy, egg, meat, and different animal-based parts; and 500 really good easy-to-follow recipes.

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Fish tea soup mix can be found in West Indian and Asian markets, but you can also substitute vegetable soup mix. 38 The Real Jerk • New Caribbean Cuisine LOBSTER & SHRIMP BISQUE A seafood lover’s delight, not just in Jamaica, but all around the world. 6 Black tiger shrimp, heads and shells on 2 tbsp vegetable oil 2 6-oz cooked lobster tails, shells on 6 cups water 1 tsp salt 2 tbsp butter 1 sprig fresh thyme 1 stalk escallion 1 tsp salt ⁄4 tsp black pepper 1 ⁄2 cup evaporated milk 1 2 tbsp flour In a large saucepan over medium heat, fry shrimp in oil for 4 minutes.

To serve, arrange lettuce leaves and tomatoes on top of crackers or bread. Top with shrimp salad. Serves 4. Soups and Salads 41 SPICY FISH SALAD 1 8-oz snapper fillet ⁄2 tsp jerk sauce (p. 20) 1 1 tbsp vegetable oil 4 cups cooked potatoes, diced 2 hard-boiled eggs, finely chopped ⁄2 tsp onions, diced 1 ⁄2 tsp escallion, finely chopped 1 1 tbsp butter 6 tbsp mayonnaise ⁄2 tsp salt 1 ⁄2 tsp black pepper 1 sprinkle of paprika (garnish) Preheat oven to 400°F. Season fish with oil and jerk sauce. Bake in a greased casserole for 15 minutes.

Pour over potato and macaroni mixture. Add remaining ingredients and mix well. Serve warm or cold. Serves 6. PAPAYA SALAD 1 medium ripe papaya, peeled and diced 1 cup pineapple chunks 1 small onion, finely chopped 1 stalk green onion, finely chopped 1 cup firm ripe mango, diced 3 tbsp vegetable oil 3 tbsp sugar 1 tbsp lime juice, freshly squeezed salt and black pepper to taste sprinkle of red onions, chopped (optional) In a large bowl, combine all ingredients. Cover and refrigerate at least 2 hours before serving.

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