8 Minute Meditation by Davich, Victor N

By Davich, Victor N

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In catch and release terms, you've ''hooked'' a thought that has now triggered a cascade of other thoughts, images, and body sensations. In a split second, your mind has created a drama that permeates every aspect of your being. Now, let's run this scenario again, this time using catch and release, Same image of the jerk in the SUV, Same angry thoughts. But now you realize what's going on, and you say to yourself, Oh, I've hooked onto a thought I'll just release it Which you do, instead of reeling it in, throwing it into your creel, taking it home, scaling, filletting, frying, and eating it, See how much easier-and wonderful-this is?

Here's all you need to do: • Read Part I thoroughly. Don't skim or skip to Parts II or III. • Familiarize yourself with the Meditation Operating Instructions. These are your "ground rules," designed to keep you on track and maximize your meditation period. • Meditate once a day for 8 minutes. Part II is divided into 8 sections, one for each week of the program. Each week has its own specially selected guided meditation technique, In addition, it contains "check-in" sections on your progress at this point of the program, discussion and tips for this week's meditation technique, a follow up, and a section of frequently asked questions with accompanying answers.

Vv'hen you sit down to meditate, your own mind chatter is going to come pouring out. Some thoughts will be pleasant, funny, and blissful. Others might be horrible, depressing. and frightening. MEDITATION 101 47 Naturally, you will want to stay with the good stuff and push away the bad stuff. Don't. When you meditate, just meditate. Allow €Yery thought, image. " And you just sit this one out. The truth is that Roving Mind is always present. The major difference is that. for the (irst time in your life, you're noticing it and dealing with it in a brand-new.

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