A Good Night's Sleep: A Drug-Free Solution by Jan Sadler

By Jan Sadler

In an outstanding Night's Sleep, Jan Sadler unearths common how you can holiday the styles of insomnia, together with meditation, breathwork and visualization to organize for sleep. utilizing those instruments can decrease dependence on napping tablets, confirm the quantity of sleep rather wanted and retrain humans to sleep soundly. The e-book incorporates a sleep diary and exhibits easy methods to determine and study sunlight hours and pre-bedtime behavior that could disturb sleep.

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Sample text

When I say “peaceful sleep” . . indd 58 7/16/08 8:52:23 AM Techniques to Enrich Your Life 59 And now gradually return your awareness to the room, feeling relaxed, confident, and positive, knowing that you can actually re-create the way you felt in the visualization at any time during the day and at bedtime when you act as though you are indeed a person who sleeps peacefully right through the night, every night. As you go through this exercise, you find by acting as though you are a person who sleeps peacefully; you become endowed with the qualities of someone who sleeps well.

Indd 58 7/16/08 8:52:23 AM Techniques to Enrich Your Life 59 And now gradually return your awareness to the room, feeling relaxed, confident, and positive, knowing that you can actually re-create the way you felt in the visualization at any time during the day and at bedtime when you act as though you are indeed a person who sleeps peacefully right through the night, every night. As you go through this exercise, you find by acting as though you are a person who sleeps peacefully; you become endowed with the qualities of someone who sleeps well.

If this happens, allow these thoughts and feelings to come to the surface and let them go. Once they arise and are experienced, they are released and finished with. Be grateful for this opportunity to release inner tension. Relaxation skills are an essential element of the Peaceful Sleep Program. Deep relaxation helps your body in many ways. It releases muscle tension; enhances your body’s natural healing processes; releases endorphins, your body’s own natural painkillers and “feelgood” agents; and gives your body and mind deep, natural feelings of peace and comfort.

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